Showing posts with label success. Show all posts
Showing posts with label success. Show all posts

Productive Failure, the secret of learning math

FIT FOR FAILURE
The best way to learn math is to learn how to fail productively
Quarz, 10/29/2015
Singapore, the land of many math geniuses, may have discovered the secret to learning mathematics (pdf). It employs a teaching method called productive failure (pdf), pioneered by Manu Kapur, head of the Learning Sciences Lab at the National Institute of Education of Singapore.

How to be rich right away...

More Than Enough
Kathleen Elkins, Business Insider
Tony Robbins has clearly figured out a thing or two about money.
He went from a cash-strapped upbringing to an estimated net worth of $440 million, has coached some of the wealthiest people in the world, and even wrote a book about mastering your money, “MONEY: Master The Game.”

How can a "dream" kill people?


How can a seemingly nice person kill himself and take another 150 people along?

by Mike Inger Helmke

 How can a very rich lady who is now "only" rich say nobody understands how she feels? Why do people throw their girlfriends out of the window? Why do famous actors and singers kill themselves either directly or via overdose of drugs?

A real magic carpet story: transforming 28,000 lives with $200

By Esha Chhabra, TakePart

Chhote Lal and Kanni Devi are perched behind a loom, weaving rugs in the courtyard of their two-room home in Nareth, Rajasthan, a rural village on the outskirts of Jaipur, India.

Devi has a wide, captivating smile accentuated by red lipstick, a new luxury in her life.

Lal, 40, and Devi, 35, have been weaving for Jaipur Rugs, India’s largest rug manufacturer, for more than 15 years. In 2013, they were selected as one of India’s best artisans by The Times of India. They were flown to Delhi, a first for the couple, and recognized for their skills. Devi points to a laminated copy of the article, which hangs in their living quarters. The title reads, “Carpet Weaver to Master Artisan.”

Man Awakens After 12 Years in Vegetative State

By Samuel Smith, Christian Post, January 13, 2015

After all hope was lost for a South African boy who was left in a vegetative state for over 12 years, starting from the time he was 12, Martin Pistorius miraculously broke out of his paralyzing trance to eventually become a functioning business owner, husband and author.
In 1988, Pistorius’ parents noticed that there was something seriously wrong with their 12-year-old son. They noticed that he wouldn’t wake up unless he was awoken and spent most of the time laying down in the fetal position.

10 Time-Wasters and the Crucial Hacks That Beat Them

Carey Nieuwhof


When was the last time you complained about not having enough to do and more than enough time to do it in?
Exactly.
Almost every leader I know struggles with finding the time to get it all done.
I do too.
So what helps? And what hurts?
One of the best things you can do is have an honest conversation with yourself about how you waste time.
I’m going to assume you’re not gaming when you should be working, but there are other more insidious ways that time slips away.
Any idea what your time wasters are? And even if so, any idea how to fix them?
Here’s some practical help.

5 Habits Common Among the Rich

By Gerri Detweiler, Credit.com
Eat less junk food. Exercise daily. Sounds like a recipe for getting fit, right? Those habits may also be key to becoming financially healthy, says Tom Corley, who interviewed 233 wealthy individuals and 128 poor ones during a five-year period, gathering data on more than 200 activities each group engaged in. He shares his findings in his book Rich Habits—The Daily Success Habits of Wealthy Individuals.

The incredible secret of the world's fastest juggler

In Las Vegas, the ‘world’s fastest juggler’ shares his big secret 

By John M. Glionna, Los Angeles Times
LAS VEGAS—Nino Frediani stands in his kitchen, ready for an impromptu demonstration of his craft: throwing things into the air with controlled abandon.

The Best Career Advice You Won’t Want To Hear

By Creel Price, LinkedIn
As a fresh-faced university graduate I was eager to find a shortcut to fast track my way up the corporate ladder. Though being from a rural background, the only person around who had achieved distinction in a major organisation was my imposing great uncle Gus—a second world-war veteran who reached an executive level at one of Australia’s largest industrial companies.

How Italy’s Famed Educator Shaped Silicon Valley

Montessori In Mountain View
By Marco Bardazzi, La Stampa
The life stories of great people who have changed America can often be traced back to a common starting point: a boat from Europe sailing into the New York harbor with a salute toward the Statue of Liberty and an obligatory passage with the immigration officials at Ellis Island.

They Did Not Give Up


"Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better."—Samuel Beckett

Relax! You’ll Be More Productive

By Tony Schwartz, NY Times
THINK for a moment about your typical workday. Do you wake up tired? Check your e-mail before you get out of bed? Skip breakfast or grab something on the run that’s not particularly nutritious? Rarely get away from your desk for lunch? Run from meeting to meeting with no time in between? Find it nearly impossible to keep up with the volume of e-mail you receive? Leave work later than you’d like, and still feel compelled to check e-mail in the evenings?

Chinese millionaire street sweeper refuses to give up work


By Malcolm Moore
Beijing, Daily Telegraph
After nearly four decades of hard labour as a farmer, cook, lorry driver and street sweeper, a sudden million pound windfall might tempt sweet thought of retirement.
But 53-year-old Yu Youzhen has a rather more unbending work ethic.
Five years ago, her family land in Donghu village, near the city of Wuhan, was bought by the government for a property development.

Excellence: A Sure Route to Influence

By The John Maxwell Company
“Do you see a man who excels in his work? He will stand before kings; he will not stand before unknown men.”—King Solomon (Proverbs 22:29)

Excellence is the gap between average and exceptional. It’s the ability to exceed expectations and consistently deliver superior quality. In developing habits of excellence, leaders gain influence and stand out from the crowd. By cultivating a culture of excellence, a business attracts customers and wins their loyalty.
Excellence Means…

Attractive Women Make Men Temporarily Stupid

 Slashdot


"The Telegraph reports that men who spend even a few minutes in the company of an attractive woman perform less well in tests designed to measure brain function than those who chat to someone they do not find attractive. This leads to speculation that men use up so much of their brain function or 'cognitive resources' trying to impress beautiful women, they have little left for other tasks.

Luck, scientifically explained



What’s Luck Got to Do With It?

By Jim Collins and Morten T. Hansen, NY Times
Recently, we completed a nine-year research study of some of the most extreme business successes of modern times. We examined entrepreneurs who built small enterprises into companies that outperformed their industries by a factor of 10 in highly turbulent environments. We call them 10Xers, for “10 times success.”
The very nature of this study—how some people thrive in uncertainty, lead in chaos, deal with a world full of big, disruptive forces that we cannot predict or control—led us to smack into the question, “Just what is the role of luck?”
Could it be that leaders’ skills account for the difference between just meeting their industry’s average performance (1X success) and doubling it (2X)? But that luck accounts for all the difference between 2X and 10X?
Maybe, or maybe not.
But how on Earth could we go about quantifying something as elusive as “luck”? The breakthrough came in seeing luck as an event, not as some indefinable aura. We defined a “luck event” as one that meets three tests. First, some significant aspect of the event occurs largely or entirely independent of the actions of the enterprise’s main actors. Second, the event has a potentially significant consequence—good or bad. And, third, it has some element of unpredictability.
We systematically found 230 significant luck events across the history of our study’s subjects. We considered good luck, bad luck, the timing of luck and the size of “luck spikes.” Adding up the evidence, we found that the 10X cases weren’t generally “luckier” than the comparison cases. (We compared the 10X companies with a control group of companies that failed to become great in the same extreme environments.)
The 10X cases and the control group both had luck, good and bad, in comparable amounts, so the evidence leads us to conclude that luck doesn’t cause 10X success. The crucial question is not, “Are you lucky?” but “Do you get a high return on luck?”
Return on luck: We call it ROL.
SO why did Bill Gates become a 10Xer, building a great software company in the personal computer revolution? Through one lens, you might see Mr. Gates as incredibly lucky. He just happened to have been born into an upper-middle-class American family that had the resources to send him to a private school. His family happened to enroll him at Lakeside School in Seattle, which had a Teletype connection to a computer upon which he could learn to program—something that was unusual for schools in the late 1960s and early ’70s.
He also just happened to have been born at the right time, coming of age as the advancement of microelectronics made the PC inevitable. Had he been born 10 years later, or even just five years later, he would have missed the moment.
Mr. Gates’s friend Paul Allen just happened to see a cover article in the January 1975 issue of Popular Electronics, titled “World’s First Microcomputer Kit to Rival Commercial Models.” It was about the Altair, designed by a small company in Albuquerque. Mr. Gates and Mr. Allen had the idea to convert the programming language Basic into a product that could be used on the Altair, which would put them in position to be the first to sell such a product for a personal computer. Mr. Gates went to college at Harvard, which just happened to have a PDP-10 computer upon which he could develop and test his ideas.
Wow, Bill Gates was really lucky, right?
Yes, he was. But luck is not why Bill Gates became a 10Xer. Consider these questions:
• Was Bill Gates the only person of his era who grew up in an upper middle-class American family?
• Was he the only person born in the mid-1950s who attended a secondary school with access to computing?
• Was he the only person who went to a college with computer resources in the mid-’70s? The only one who read the Popular Electronics article? The only one who knew how to program in Basic?
No, no, no, no and no.
Lakeside may have been one of the first schools to have a computer that students could use during those years, but it wasn’t the only such school.
Mr. Gates may have been a math and computer whiz kid at a top college that had computers in 1975, but he wasn’t the only math and computer whiz kid at Harvard, Stanford, Princeton, Yale, M.I.T., Caltech, Carnegie Mellon, Berkeley, U.C.L.A., the University of Chicago, Georgia Tech, Cornell, Dartmouth, Southern Cal, Columbia, Northwestern, Penn, Michigan or any number of other top colleges with comparable or even better computer resources.
Mr. Gates wasn’t the only person who knew how to program in Basic; the language was developed a decade earlier by Dartmouth professors, and it was widely known by 1975, used in academics and industry. And what about all the master’s and Ph.D. students in electrical engineering and computer science who had even more computer expertise than Mr. Gates on the day the Popular Electronics article appeared? Any could have decided to abandon their studies and start a personal computer software company. And computer experts already working in industry and academia could have done the same.
But how many of them changed their life plans—and cut their sleep to near zero, essentially inhaling food so as not to let eating interfere with work—to throw themselves into writing Basic for the Altair? How many defied their parents, dropped out of college and moved to Albuquerque to work with the Altair? How many had Basic for the Altair written, debugged and ready to ship before anyone else?
Thousands of people could have done the same thing that Mr. Gates did, at the same time. But they didn’t.
The difference between Mr. Gates and similarly advantaged people is not luck. Mr. Gates went further, taking a confluence of lucky circumstances and creating a huge return on his luck. And this is the important difference.
Luck, good and bad, happens to everyone, whether we like it or not. But when we look at the 10Xers, we see people like Mr. Gates who recognize luck and seize it, leaders who grab luck events and make much more of them.
This ability to achieve a high ROL at pivotal moments has a huge multiplicative effect for 10Xers. They zoom out to recognize when a luck event has happened and to consider whether they should let it disrupt their plans. Imagine if Mr. Gates had said to Paul Allen after seeing the Popular Electronics article: “Well, Paul, I’m kind of focused on my studies here at Harvard right now. Let’s wait a few years, and then I’ll be ready to start.”
When we examined less successful companies, we saw a generally poor overall return on luck. Some of the comparison cases had extraordinary sequences of good luck yet showed a spectacular ability to fritter that luck away. When the time came to execute on their good fortune, they stumbled. They didn’t fail for lack of good luck. They failed for lack of superb execution.
WHILE getting a high return on good luck is an essential skill for 10Xers, getting a high return on bad luck can be a truly defining moment. Consider the 10X case of Progressive Insurance.
On Nov. 8, 1988, Peter Lewis, the chief executive, received news that shocked the insurance industry. California voters had passed Proposition 103, a punitive attack on car insurance companies. Prop 103 required 20 percent price reductions and refunds to customers, plunging a huge auto insurance market into chaos. Progressive had significant exposure, with nearly a quarter of its entire business from that one state—bang!—severely damaged by a 51 percent vote on a single day.
Mr. Lewis zoomed out to ask, “What the heck is going on?” He placed a call to a former Princeton classmate, Ralph Nader. Mr. Nader had long been a consumer rights activist, at one point leading a sort of special forces unit nicknamed Nader’s Raiders, and he had championed Proposition 103. The message that Mr. Lewis heard: People hate you. Or, in other words, people simply hated dealing with insurance companies, so they revolted, screaming with their votes.
“People were saying, ‘We hate your guts. We’re going to kill you. And we don’t give a damn,’ ” Mr. Lewis said.
Chastened by what he had heard, he called his staff together and told everyone, “Our customers actually hate us.” He challenged his team to create a better company.
Mr. Lewis came to see Proposition 103 as a gift, and he used it to deepen the company’s core purpose and to reduce the economic cost and trauma caused by auto accidents. The company would create its “immediate response” claims service: No matter when you had an accident, Progressive would be available—24 hours a day, 365 days a year. Claims adjusters would work from a fleet of vans and S.U.V.’s dispatched to policy holders’ homes or even directly to an accident scene.
By 1995, Progressive could note this achievement: in 80 percent of cases, its adjusters would have visited the customer, ready to issue a check within 24 hours of an accident.
In 1987, the year before Proposition 103, Progressive ranked No. 13 in the American private-passenger auto insurance market. By 2002, it had reached No. 4. Years later, Mr. Lewis called Proposition 103 “the best thing that ever happened to this company.”
Progressive and Mr. Lewis illustrate how 10Xers shine when clobbered by setbacks and misfortune, turning bad luck into good results. They use difficulty as a catalyst to deepen purpose, recommit to values, increase discipline, respond with creativity and heighten productive paranoia—translating fear into extensive preparation and calm, clearheaded action. Resilience, not luck, is the signature of greatness.
Nietzsche wrote, “What does not kill me, makes me stronger.” We all get bad luck. The question is how to use it to turn it into “one of the best things that ever happened,” to not let it become a psychological prison.
We came across a remarkable moment at the very start of the history of Southwest Airlines, described by its first chief executive, Lamar Muse, in his book, “Southwest Passage.”
“The very first Sunday morning of Southwest’s life, we narrowly escaped a disaster,” Mr. Muse wrote. “During the takeoff run, the right thrust-reverser deployed. Only the captain’s instantaneous reaction allowed him to recover control and make a tight turn for an emergency landing on one engine.”
What if the jet had smashed into the ground in the first week of building the company? Would there even be a Southwest Airlines today? If we all have some combination of both heads (lucky flips) and tails (unlucky flips), and if the ratio of heads to tails tends to even out over time, we need to be skilled, strong, prepared and resilient to endure the bad luck long enough to eventually get good luck. The Southwest pilot had to be skilled and prepared before the thrust-reverser deployed.
There’s an interesting asymmetry between good and bad luck. A single stroke of good luck, no matter how big, cannot by itself make a great company. But a single stroke of extremely bad luck, or an extended sequence of bad-luck events that creates a catastrophic outcome, can terminate the quest.
The 10Xers exercise productive paranoia, combined with empirical creativity and fanatic discipline, to create huge margins of safety. If you stay in the game long enough, good luck tends to return, but if you get knocked out, you’ll never have the chance to be lucky again. Luck favors the persistent, but you can persist only if you survive.
After finishing our luck analysis for “Great by Choice,” we realized that getting a high ROL required a new mental muscle. There are smart decisions and wise decisions. And one form of wisdom is the ability to judge when to let luck disrupt our plans. Not all time in life is equal. The question is, when the unequal moment comes, do we recognize it, or just let it slip? But, just as important, do we have the fanatic, obsessive discipline to keep marching, to push the opportunity to the extreme, to make the most of the chances we’re given?
Getting a high ROL requires throwing yourself at the luck event with ferocious intensity, disrupting your life and not letting up. Bill Gates didn’t just get a lucky break and cash in his chips. He kept pushing, driving, working—and sustained that effort for more than two decades. That’s not luck—that’s return on luck.
Jim Collins is the author of the worldwide best seller “Good to Great.” This article was adapted from “Great by Choice: Uncertainty, Chaos, and Luck—Why Some Thrive Despite Them All,” which was written with Morten T. Hansen and published this month.

In India, Henry Ford’s Assembly Line Inspires the High-Tech Hospital of the Future


By Julien Bouissou, Le Monde, BANGALORE
Dr. Devi Shetty in Bangalore created a low-cost hospital franchise, offering open-heart surgeries for only $2,000, compared to a minimum of $20,000 in the U.S. and Europe. The Narayana Hrudayalaya group has 14 hospitals in 11 Indian cities, and performs 12% of all heart operations in this country of a billion inhabitants. “A century after the first heart operation, only 10% of patients worldwide can afford it. Lives are lost because of the hefty price tags on these operations. It’s a crime,” complains Shetty, who was Mother Teresa’s doctor. But behind his well-rehearsed speech —one of the reasons why he is known as the “Messiah of the poor”— there is an acute businessman. His group makes $250 million in revenue, and a profit margin most American hospitals can only dream of. The reason behind these unbeatable prices is not compassion for the poor but rather a keen sense of management.
In his hospital, Shetty rationalizes every task, from surgical scrubs in the locker room to the nurse handing the instruments to the surgeon in the operating room. A century ago, Henry Ford chose the same method to assemble cars for a lower cost and in record time. What worked for Ford also works for surgery: the time has come for assembly-line operations. The Bangalore hospital’s 29 surgeons operate 70 hours a week. Each one of them is specialized in two or three types of operations, so that they can work faster. “The more a surgeon operates, the better he becomes,” Shetty explains.
As he operates patients the same way one would assemble cars, Shetty applies methods inspired by Toyota: “They invented quality groups. Now, in my hospital too, I want nurses to be able to tell the surgeon if he needs to change his gloves because they are dirty.”
Unlike the U.S., wages are not the hospital’s main expense. The most expensive post is medicine and disposable materials. So Shetty asked himself a question: who in the world knows the best way to buy? His answer: Wal-Mart. To learn how to reduce inventory and handling costs by implementing Just in Time ordering (JIT), the hospital’s managers read all the manuals and bestsellers written on Wal-Mart.
In the near future, temperature curves and medical charts will be replaced by electronic tablets, connected to a main computer, where skilled nurses will be able to follow the patients’ progress. Technology also solved another problem: Previously, patients needed to be examined closely by a doctor. Now, in most cases it can be done through a Skype consultation. In Narayana Hrudayalaya hospitals, more than 53,000 patients have been healed thanks to e-medicine services. “Computer-aided diagnosis will be a norm in the next five years,” Shetty affirms.
Shetty wants to reinvent the hospital, in the way the Indian carmaker Tata revolutionized cars by building the world’s cheapest automobile- the Nano. A 300-bed hospital is about to be built in Mysore, a city 150 kilometers from Bangalore. It will have only one floor, to avoid the expense of installing elevators—the latter will be replaced by passageways. The hospital won’t be air-conditioned because it contributes to the spread of nosocomial diseases; there will be a natural ventilation system instead. The building will be built in record time for only 6 million dollars. All together, Shetty’s group plans to invest 830 million euros in the construction of 100 low-cost hospitals in India, and three “medical towns” with a capacity of 30,000 beds.
Following heart surgery, eye operations and cancer treatments are about to make an entrance into medical Fordism. Next to his cardiology clinic, Shetty has built a hospital specialized in oncology, as well as ophthalmologic, orthopedic and dental clinics. It is like a huge supermarket, where golf carts take patients from one specialty to another.
The low-cost hospital model now interests other countries. The Narayana Hrudayalaya group has invested in a new hospital in the Cayman Islands. Others are expected to follow suit in Ethiopia and European Eastern countries. “I’m going to countries in which Indian doctors are authorized to practice medicine,” Shetty explains.
The Narayana Hrudayalaya empire was built on the ruins of the public health system. In state-owned hospitals, there aren’t enough doctors, and patients often wait months before being operated. Public health expenses represent only 1.4% of the Indian GNP—less than in Bangladesh or Nepal. Private hospitals are often the only solution, even for very poor people.
In Narayana Hrudayalaya hospitals, the wealthy and the poor have the right to the same treatment. Patients arrive either in luxury cars with drivers or by foot, sometimes wearing only a loincloth. This is Shetty’s revolutionary idea: a private hospital which doesn’t only cater to the wealthy. His hospital is now part of a case study taught in Harvard Business School.

‘Blade Runner’ Oscar Pistorius has an edge, all right—his spirit

Bill Plaschke, Los Angeles Times, August 4, 2012
LONDON—Oscar Pistorius marches into Olympic Stadium with a limping gait of an old man, and the only thing you see, the only place you look, the only thing that matters, are his legs.
They are blades. Goodness, they really are blades. Their charcoal tint glistens beneath a sudden London sun. They seem to squeak around a damp midmorning track.
He flew the legs here from South Africa in a carry-on bag. He will be delayed after his race because he is removing the legs.
When he drops into the metal starting blocks Saturday morning, becoming the first double-amputee to compete in an Olympics, his legs make it appear he’s actually part of the starting blocks. When he begins running, his legs make it appear as if he is floating, and you openly swear you have never seen anything like this in your long sporting life.
But then, 400 meters later, an amazing thing happens.
The race ends, and it becomes apparent that his legs are the least important thing about Oscar Pistorius.
It’s about his smile. Has there ever been someone happier to be at an Olympics? Has there ever been someone happier to be anywhere? Before the race he is shining so brightly, he says his cheeks cramped. Later, he stands in front of me and holds out his left arm.
“Look, it’s an hour after the race and I still have goose bumps,” he says.
It’s about his spirit. He was the last of 125 South Africans added to the team. Earlier, his admission into the Games had even been banned by the sport’s governing body, yet he fights through the emotion to qualify for the semifinals in 45.44 seconds, one of his best times this season.
“I didn’t know whether to cry, I had a mixture of emotions,” he says, adding later: “To sacrifice for all this, it’s really mind-blowing.”
More than anything, it’s about his heart, which has seemingly been sprinting toward this moment for nearly 25 years, since a birth defect led to his legs being amputated below the knee when he was 11 months old. Running in the Olympics? He was never even supposed to stand. But his late mother, Sheila, never let him accept anything less.
“I thought about my mom today, she was bit of a hard-core person,” he says. “She always said, a loser is not a person who gets involved and comes in last, but it’s the person who doesn’t get involved at all.”
Oh, yeah, it’s also about his charm. He actually thanks the hordes of media for waiting for him for nearly an hour after Saturday’s race, even though part of the delay was caused when he changed his legs into his regular prosthetics. The man with perhaps the greatest current nickname in sports—“Blade Runner”—also thanks the 80,000 fans for their huge ovation, even if it includes a different sort of catcall.
“I heard some guy shout, ‘Hey, you sexy beauty,’” he says. “This is just the most amazing experience.”
Of course, it will continue to spark the most amazing of debates, springing from the power he seems to derive from his prosthetics. Does a runner with no legs actually have an advantage over a runner with two legs? Pistorius is no threat for a medal here, but some worry these legs are walking the sport into a tricky tug of science over skill.
Five years ago, studies conducted by track’s international governing body showed Pistorius expended less energy than an able-bodied runner and banned him from official competitions. He responded by remaining in the Paralympics, where he won titles and still competes today. However, a year later, that decision was overruled by the Court of Arbitration for Sport, and Pistorius was given another chance. When he met the Olympic standard qualifying time this year, South Africa added him to the team.
Runner after runner spoke glowingly of Pistorius on Saturday, even those he beat, because “we’ve got guys out here doing drugs; any advantage that Oscar might have is the least of my concerns,” says Dominica’s Erison Hurtault. “He’s amazing. He’s inspiring.”
Oscar Pistorius is so inspiring, he overwhelms the reason he inspires. As he finally disappears from the interview area Saturday, still smiling, still waving at anyone who catches his eye, you remember you want to write what kind of shoes the runner with no legs is wearing.
You can’t. You weren’t looking.

True Secret to Success (It’s Not What You Think)

Geoffrey James, Inc., Jul 18, 2012
I’m utterly convinced that the key to lifelong success is the regular exercise of a single emotional muscle: gratitude.

People who approach life with a sense of gratitude are constantly aware of what’s wonderful in their life. Because they enjoy the fruits of their successes, they seek out more success. And when things don’t go as planned, people who are grateful can put that into perspective.
By contrast, people who lack gratitude are never truly happy. Therefore, if you want to be successful, you need to feel more gratitude. Fortunately, gratitude, like most emotions, is like a muscle: The more you use it, the stronger and more resilient it becomes.
The best time to exercise gratitude is just before bed. Take out your tablet (electronic or otherwise) and record the events of the day that created positive emotions, either in you or in those around you.
Did you help somebody solve a problem? Write it down. Did you connect with a colleague or friend? Write it down. Did you make somebody smile? Write it down.
What you’re doing is “programming your brain” to view your day more positively. You’re throwing mental focus on what worked well, and shrugging off what didn’t. As a result, you’ll sleep better, and you’ll wake up more refreshed.
More important, you’re also programming your brain to notice even more reasons to feel gratitude. You’ll quickly discover that even a “bad day” is full of moments that are worthy of gratitude.
The more regularly you practice this exercise, the stronger its effects.
Over time, your “gratitude muscle” will become so strong that you’ll attract more success into your life, not to mention greater numbers of successful (i.e., grateful) people. You’ll also find yourself thanking people more often. That’s good for you and for them, too.
This method works. If you don’t believe me, try it for at least a week. You’ll be amazed at what a huge difference it makes.

Intelligence Is Overrated: What You Really Need To Succeed


By Keld Jensen, Forbes
Albert Einstein’s was estimated at 160, Madonna’s is 140, and John F. Kennedy’s was only 119, but as it turns out, your IQ score pales in comparison with your EQ, MQ, and BQ scores when it comes to predicting your success and professional achievement.
IQ tests are used as an indicator of logical reasoning ability and technical intelligence. A high IQ is often a prerequisite for rising to the top ranks of business today. It is necessary, but it is not adequate to predict executive competence and corporate success. By itself, a high IQ does not guarantee that you will stand out and rise above everyone else.
Research carried out by the Carnegie Institute of Technology shows that 85 percent of your financial success is due to skills in “human engineering,” your personality and ability to communicate, negotiate, and lead. Shockingly, only 15 percent is due to technical knowledge. Additionally, Nobel Prize winning Israeli-American psychologist, Daniel Kahneman, found that people would rather do business with a person they like and trust rather than someone they don’t, even if the likeable person is offering a lower quality product or service at a higher price.
With this in mind, instead of exclusively focusing on your conventional intelligence quotient, you should make an investment in strengthening your EQ (Emotional Intelligence), MQ (Moral Intelligence), and BQ (Body Intelligence). These concepts may be elusive and difficult to measure, but their significance is far greater than IQ.
EQ is the most well known of the three, and in brief it is about: being aware of your own feelings and those of others, regulating these feelings in yourself and others, using emotions that are appropriate to the situation, self-motivation, and building relationships.
Moral Intelligence. MQ directly follows EQ as it deals with your integrity, responsibility, sympathy, and forgiveness. The way you treat yourself is the way other people will treat you. Keeping commitments, maintaining your integrity, and being honest are crucial to moral intelligence. Make fewer excuses and take responsibility for your actions. Avoid little white lies. Show sympathy and communicate respect to others. Practice acceptance and show tolerance of other people’s shortcomings.
Body Intelligence. Lastly, there is your BQ, or body intelligence, which reflects what you know about your body, how you feel about it, and take care of it.
Good nutrition, regular exercise, and adequate rest are all key aspects of having a high BQ. Monitoring your weight, practicing moderation with alcohol, and making sure you have down time can dramatically benefit the functioning of your brain and the way you perform at work.